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"Providence Pole Fitness has been under new ownership since December 28th 2016.
Melissa McNeely is the new owner." Providence Pole Fitness is also no longer associated with Boston Pole Fitness.

Pole 101

An introductory class that is required for all new students. Each student will learn basic pole form including climbs, spins, and holds. This class prepares all of our new students for our more advanced pole classes while getting a great workout. There is no limit to the amount of 101 classes you can take. Every student will learn at a different pace. If you feel comfortable with the Pole 101 movements, please feel free to move into other classes for “Beginners” or “All Levels”. We also suggest taking your 101 classes with multiple instructors. Every instructor has their own style, so each instructor’s Pole 101 class will be different. Beginner. You may be asked to share a pole in this class.

Pole 102

This class is the next step after you have mastered your Pole 101 classes. Pole 102 will focus on expanding and honing basic skills, developing more pole movements, beginning inversion preparations and blending moves together. 3-5 Pole 101 classes are required before taking this class or instructor’s permission must be obtained prior to day of class. Any student who does not will be subject to removal at instructor’s discretion. Intermediate and above.

Pole Flexibility

This class focuses on stretch movements and splits. It consists of a variety of stretches, mostly off the pole; to help develop range of motion throughout the body while improving your ability to achieve splits and back bends. Flexibility is essential for pole development, so this class is suggested for all students. All levels welcomed. You may be asked to share a pole in this class.

Pole Combos

This is an aerobic class that focuses on transitional pole movements. It will expand on what you have learned in 101. Each student will develop pole sequences by learning how to string moves or poses together to form combinations. This class will help you begin to think choreographically about your pole movement and flow. 3-5 Pole 101 classes are required before taking this class or instructor’s permission must be obtained prior to day of class. Any student who does not will be subject to removal at instructor’s discretion. All levels welcomed. 

Transitions and Flow

Tired of practicing individual spins and poses over and over? Shake it up in this aerobic class that focuses on incorporating dance, pole flow and transitional pole movements. Each student will develop pole sequences by learning different mini routines lead by the instructor in each class. 3-5 Pole 101 classes are required before taking this class or instructor’s permission must be obtained prior to day of class. Any student who does not will be subject to removal at instructor’s discretion. Intermediate and above.

Beginner Inversions

Are you ready to get upside down? Even if you’ve only taken a few classes you should feel confident in attending this one. Students will work from the ground up (literally) to build a safe and strong invert. While each student is on their own path and you may not go upside down day one, this is a great starting point in your journey to inversions. 3-5 Pole 101 classes are required before taking this class or instructor’s permission must be obtained prior to day of class. Any student who does not will be subject to removal at instructor’s discretion. All levels welcomed.

Pole Dance & Floor Work

This is an aerobic class that focuses on incorporating dance movements, flow and transitional movements. Students will learn how to work the floor, which is an integral part of pole dance as a whole, while also learning how to hear rhythm in a song. 3-5 Pole 101 classes are required before signing up or instructor’s permission must be obtained prior to day of practice time. Any student who does not will be subject to removal at instructor’s discretion. All levels welcomed. You may be asked to share a pole in this class.

Pole Choreo 101

This is an aerobic class that focuses on incorporating dance movements, flow and transitional movements. Students will learn how to work the floor, which is an integral part of pole dance as a whole, while also learning how to hear rhythm in a song. 3-5 Pole 101 classes are required before signing up or instructor’s permission must be obtained prior to day of practice time. Any student who does not will be subject to removal at instructor’s discretion. All levels welcomed. You may be asked to share a pole in this class.

Stiletto Workout

Ladies, you asked for it, so here it is! Bring in your favorite pair of heels and leg warmers. Get ready show off your sexiness. This class will focus on creativity, floor work and club moves. 3-5 Pole 101 classes are required before signing up or instructor’s permission must be obtained prior to day of practice time. Any student who does not will be subject to removal at instructor’s discretion. Heels are optional, All levels welcome.

Twerkonomics

Wanna shake that junk in your trunk? This class focuses on booty building exercises, glute isolation, and the basics of twerk to make your booty bigger and stronger. All levels welcomed. You may be asked to share a pole in this class.

Yoga Cool Down

Join us for a relaxing 45 minutes of basic yoga movements to bring calm back into your muscles and mind post workout. All levels welcomed.

Community Yoga

This class is simply an all levels basic yoga class. It consists of a series of moves, and positions to help with flexibility, balance, control, and body awareness. You will also learn different types of breathing exercises that will help you achieve a better yoga flow. There will also be a short meditation session at the beginning and end of the class. This class is one hour and forty five minutes long due to the integration of meditation. All levels welcomed. 

Community Pole

Similar to pole 101, this class is suitable even for the first time student while also being extremely affordable. It begins with a short warm up, followed by a combination of climbs, sits, spins and holds and finishes with a cool down.  All levels welcomed, including first timers. You may be asked to share a pole in this class.

Open Pole

This is a supervised hour without instruction for any student to come in and practice skills learned in classes at their own pace. While instructor on duty will provide spotting, they are not there to teach you so come prepared to work on your own. 3-5 Pole 101 classes are required before signing up or instructor’s permission must be obtained prior to day of practice time. Any student who does not will be subject to removal at instructor’s discretion. All levels welcomed.